When you think about disconnecting from stress, practicing yoga, taking a revitalizing shower, or lying on the sand after a paddle surf session, there's one thing that always accompanies you: the perfect towel . At NOD Barcelona , where wellness, sport, and connecting with yourself are part of everyday life, we want to help you choose the ideal towel size according to your routine and needs.
This comprehensive guide to towel sizes will help you understand the most common sizes of bath, hand, shower, and beach towels , so you can choose the most functional and comfortable option, whether for a relaxing day at the beach, a yoga class, or a wellness moment at home.
How long is a bath towel?
We'll start with the star of the home: the bath towel . Standard bath towel sizes are usually between 70 x 140 cm and 90 x 150 cm . These dimensions offer the right size to cover the body after a shower, providing comfort and absorbency.
Standard sizes for bath towels:
70 x 140 cm – the classic size, ideal for everyday use.
80 x 150 cm – slightly wider, perfect for those looking for more coverage.
90 x 160 cm – XL format, very useful for spa-like environments or for moments of relaxation like those we promote at NOD.
NOD Tip : If you practice yoga or functional mobility, a 90 x 160 towel can also serve as a base for stretching or light outdoor practice.
Bath towel size: comfort and functionality
Although often confused, shower towels can differ slightly in size from bath towels. The shower towel size is 70 x 140 cm , although larger options are available.
Recommended sizes for bath towels:
70 x 140 cm – standard option for quick showers.
80 x 140 cm – slightly longer, ideal for those seeking greater coverage after training.
90 x 150 cm – maximum comfort after functional training sessions or swimming.
Hand towel size: the most practical for everyday use
The hand towel is the smallest in the set, designed for drying your hands or face. It's also very useful for carrying in your gym bag or for use during yoga classes.
Most common sizes of hand towels:
30 x 50 cm – very compact, ideal for daily use or as a hand towel.
40 x 60 cm – a little larger, perfect for drying your face after a workout or after personal care routines.
At NOD we recommend always having one of these on hand if you participate in our sports and wellness activities.
Beach towel dimensions: total relaxation
If you love to unwind on the coast or enjoy our outdoor activities by the sea, you need a large, absorbent beach towel . beach towel sizes are more generous for added comfort.
Most common sizes of beach towels:
80 x 160 cm – medium format, ideal for carrying in a backpack without taking up too much space.
90 x 170 cm – provides more space to lie down or do gentle exercises on the sand.
100 x 180 cm or more – designed for those seeking total freedom and comfort.
This type of towel is also perfect for use as an improvised mat in our outdoor yoga, mindfulness or natural mobility sessions on the beach in Barcelona.
What size towel do you need based on your routine at NOD?
For yoga sessions : we recommend a towel of at least 80 x 150 cm that you can place on the mat or use during the cool-down.
For sports like paddle surfing or functional training on the beach : a 90 x 170 cm towel will allow you to dry off comfortably or lie down to rest.
For self-care routines : a soft washcloth will be your perfect ally for your facial cleansing and daily rituals.
Adapt the size to your lifestyle
Choosing the right towel size is a small decision that can improve your daily routine. At NOD, where every detail matters, we invite you to select the towel that suits your practice, your body, and your lifestyle.
Remember that towel sizes go far beyond aesthetics: they influence functionality, comfort, and your overall well-being after every activity. Whether it's a washcloth for your facial routine or a beach towel after paddleboarding, choose wisely.
